Tag Archives: emerils

Weigh In and a Recipe

Thank you all for your support over my last couple of posts.  As expected I did have a gain today.  I was up .2 #s!

Work was chaotic today and I ended up leaving an hour early.  I came home and made some comfort food for supper.  It’s super easy and even has the HarleyQuinn seal of approval.

Vegetable Beef Soup

1/2 pound extra lean ground beef
11 oz can of whole kernel corn
14 oz can of cut green beans
14 oz can petite diced tomatoes
1/8 cup of Emeril’s Essence or creole seasoning

Cook the meat and seasoning together. Pour in the veggies, juice and all. Bring to a simmer for 30 minutes and enjoy!

This makes 6 1-cup servings at 3 PP each. Double up and it’s still only 6 PPs!

I normally double the recipe and use 1 or 2 pounds of beef depending on what’s in the freezer. The only ingredient that is NOT a power food is the seasoning!

HarleyQuinn almost loses her little mind when you open a can of green beans so we fondly call this ‘green bean soup’ 🙂 M will pull out a couple of green beans to cool off for her (and Jasper) to eat at the end of our meal.

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