Thank you all for your support over my last couple of posts. As expected I did have a gain today. I was up .2 #s!
Work was chaotic today and I ended up leaving an hour early. I came home and made some comfort food for supper. It’s super easy and even has the HarleyQuinn seal of approval.
Vegetable Beef Soup
1/2 pound extra lean ground beef
11 oz can of whole kernel corn
14 oz can of cut green beans
14 oz can petite diced tomatoes
1/8 cup of Emeril’s Essence or creole seasoning
Cook the meat and seasoning together. Pour in the veggies, juice and all. Bring to a simmer for 30 minutes and enjoy!
This makes 6 1-cup servings at 3 PP each. Double up and it’s still only 6 PPs!
I normally double the recipe and use 1 or 2 pounds of beef depending on what’s in the freezer. The only ingredient that is NOT a power food is the seasoning!
HarleyQuinn almost loses her little mind when you open a can of green beans so we fondly call this ‘green bean soup’ 🙂 M will pull out a couple of green beans to cool off for her (and Jasper) to eat at the end of our meal.