Somehow or other over the past 3 weeks I have lost my fitness focus. I know it’s a combination of things but it’s aggravating me all the same. I took this morning to figure out what has been going on and to decide what to do about it.
I have not been consistently journaling my food. I am always conscious of what I’m eating, but I will focus more on quantity.
My heel is still giving me grief. I am going to pass on running the 5k on Feb 3, but I will focus on other cardio exercises that will allow my heel to heal, and allow my body to continue becoming healthy.
I was very good about my weekly meal planning, etc., but somehow got off track. I will have my grocery list ready on Saturday night and go to the store immediately after my WW meeting on Sunday morning.
I will be more consistent in tracking my stats to see where I am during the journey and not be surprised at the end of the journey.
I will review every week.
I’m so proud of your hard work, Terri. You are an inspiration to me and I wish I had it in me to start taking better care of my health and body. To have a struggle over the holidays seems natural to me.
My husband used to have a lot of trouble with his heels, but fortunately it was just a phase. His doctor had him use something called “tuli” cups. (could be misspelled) He bought them at a surgical supply store and inserted them in all of his shoes. They helped tremendously, don’t know if that would be something for you to try or not–had to throw it your way.
Take care, Terri.
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