Don’t adjust your TV folks, I’m off a day, not you 😉
I felt awful yesterday so didn’t get out of bed. Went to an outdoor concert Sunday and got sunburned. Then went out to eat and had a hamburger and fries. I ended up not eating all of the hamburger, and remember saying several times that the fries were so salty tasting, but that didn’t stop me from eating them! Yesterday morning, I paid for abusing my body. I was dehydrated from the sun and the salt and didn’t sleep well from the food and the sun. Tried to walk when I got home from work last night, but no go. I had to fight to keep food down all afternoon.
I did get my butt out of bed this morning, though, and had a great walk (0:18:40)! I cut 50 seconds off my time from last Friday. I’m going to have to start walking further because it’s no longer taking me 30 minutes to walk a mile, so starting tomorrow, I’m going 1.5 miles. Yay me! I’ve got my positive attitude back.
Lesson learned? I don’t eat that way anymore.
