I changed up my strength training this morning and learned 2 things. My karate is weak and the shampoo bottle is heavy! I have jello arms, physically and metaphorically. My hair was impossible to dry this morning afterwards (because the hair dryer is also heavy), so I’m sitting here with a 4″ wide wet stripe down the back of my head! LOL
I am still pumped about Monday’s run and cannot wait to get out there tomorrow morning and do it again!
It’s funny how heavy our arms or lite things can feel after a strength workout! Sometimes washing my hair is almost impossible!