Category Archives: Weight

Oh, what a beautiful day…


Most excellent WI today! My goal was to kick the .2# I gained last week to the curb, and maybe even lose an additional .2# — I managed to lose 3# – yay, me, even if I say so myself!!! However, part of that 3# is probably from all the hair I cut off yesterday. For the first time in 20+ years, my hair is soooo short it doesn’t touch the back of my neck!

There’s an organization in the city where I get my hair cut that makes hair pieces for little girls who have lost their hair due to horrible health issues. The minimum they’ll take is 6″. In order for me to be able to contribute I had to cut my hair a couple of inches shorter in the back than what I had planned on but I figured if I didn’t like it, MY hair would grow back, so I told her to wack it off. When she made the first scissor cut, I thought I was going to hurl! LOL I have to tell you though, except for the fact that it feels unbelievably weird to not have any hair back there, I love it. Kahuna’s comment…”I suppose I’ll get used to it.” He wasn’t excpecting it to be this short either.

I was in such a great mood after that, and the most excellent LSU football game, I went out and spent $400+ on shoes. Kahuna was with me and was even picking them out for me, but the kind he wants me to wear will have to wait until I’m a bit smaller since I was afraid I’d get a nosebleed from the height of the heels 🙂

This afternoon I’m headed to a Boney James concert on the beach. Melissa’s driving down to join us. Smoooth jazz, great friends, beautiful weather and new shoes. What more could a girl want?

w4d3

Ode from my heel:

STOP IT! ..

and I’m going to have to listen 🙁 I ended up walking my route this morning. When I got back home I asked Kahuna to please explain to me what it says about my ability to run, when I can walk my route faster than I can run/walk. I was a little surprised by his reaction. I think he got a little po’d at me! Instead of answering me, he asked me another question…”how long has it been since you ran last?” Ummmm. “Forever” gives a better indication than “I can’t remember.” Point taken. I’m so glad I have him to keep me grounded. He’s refusing to let me beat myself down.

In the past I would have given up and turned off the alarm. Now there is no past, only the future and I don’t want my future to find me as an fat old woman who can’t pick herself up off the floor if she happens to fall. I want to feel strong and I have just got to deal with the fact that it’s going to take me a long time to get there. I tried to find a positive in our discussion and focused on the fact that I cut 4 minutes off the time I first walked that route, oh about 4 weeks ago, and at the pace I walked this morning (1 minute less than I ran/walked it just 2 days ago), I know I’ll finish November’s 5k in under an hour.

So for now, I’m taking 2 weeks off from any attempt to run and see how my heel is feeling. Kahuna also gave me some inserts that he had to use awhile back for almost the same problem, so I’ll use those. Depending how tomorrow’s 2-mile walk goes on the beach, I may even increase my walking to 1.5 miles in the mornings for the next couple of weeks.

Oh, and I had to walk in gloves this morning! Brrrrrr! I cannot believe just 2 weeks ago we were sweltering here. And, my home scale shows me down 2# so I can’t wait to see what the WW scale shows on Sunday.

Weighing in


Up .2# today. I can live with that considering all the salty food I had to eat on Friday and Saturday.

Didn’t get as much accomplished this weekend and I wanted, but that’s mostly because I pulled a lazy. Laundry got done, groceries got bought and some errands were accomplished on Saturday. I really needed to go out today and hit a couple of stores, but just didn’t have the umph to do so.

I did, however, have a 2 mile walk on the beach yesterday morning. I’m planning on making this a new Saturday habit.

I’m still having problems with the bottom of my right heel hurting. If I don’t stand on it or walk on it for any length of time, when I do stand on it it’s very painful. I’ve decided to see how it feels by the end of this week, and if it’s not any better, I’ll head to the doctor.

 And I almost forgot to say, that I submitted my resume to that little company I was talking about…..Qualcomm!

Sunday morning musings

So far my weekend has been almost perfect! The weather could not be any better right at this moment and I’ve almost been able to forget how miserable we were just a week ago.

Yesterday Melissa came down and we went shopping, again! I don’t know about her but I thoroughly enjoyed myself. I managed to buy 2 new outfits for work, and a few other things. We also went and found Coldwater Creek, and I was very impressed with the store. I think between the two of us we managed to touch every single item in there, at least once. My main goal was to try on a pair of pants, since I can order my size from them online, and they have several things online that they don’t carry in their small store. They didn’t have my size, but I was able to gauge what size I need from the pair they did have. When we got home the 2 suits I had ordered from them last week were waiting on me. I cannot wear the pants, just yet, but the blouses and jackets fit nicely and I have other pants that will go with them for now.

Weigh in this morning was a bit of a surprise. I was originally told that I had lost NINE pounds, and I cried a bit, but once my head cleared and our meeting was over I got to thinking how it just didn’t sound right. I talked to Melissa after the meeting and figured out during that conversation that the lady had seen a zero and thought it was a 6. Quite frankly I’m rather glad that I only lost 3 pounds instead of 9 because I tend to do really well once week and really low the next and I was kind of scared (for wont of a better word) what the scale would do next week with such a large loss this week. So, I’m really thrilled with this week’s WI.


Kahuna has figured out that I want to do a triathlon. I don’t know why I think I can keep anything from him. He knows me to well. I’m trying to figure out what the main clue was though. Do you think it was my asking him to show me what a cassette and Derailleur is, or do you think it was my asking him what the difference was between 2-bolt and 3-bolt cleat compatibility. Who knows.

Right now there’s a wonderful group of people who are attempting their first Ironman in Wisconsin today and I wish them all lots of luck and can’t wait to read their race reports.

Labor day weekend stuff

Kahuna got his surf on and I had my nails done, then we spent the majority of yesterday shopping.  Every now and then we just hit one store after the other in the really large shopping center near us.  Sometimes we score, sometimes we don’t.  I managed to find a top and some shoes for work and I was able to find these great pony tail holders that I’ve been looking for, almost forever, but I wasn’t able to find any suits for work, so I ended up coming home and ordering a couple.  Kahuna bought Harley himself 2 pairs of shoes, 2 shorts, and a book.  While we did get Starbucks, we didn’t eat out, which is what we’ve normally done in the past.  Yeah us!

It’s still morning here and we’ve been busy. Kahuna has been surfing and put the 3rd side of our new fence up.  I’ve gone to WW (-.8#), gotten grocery shopping finished and we’ve had sushi for lunch.  I still need to get my veggie bags for work ready but I plan on doing laundry and stitching for the rest of the day.


We’re grilling steak and have baked potatoes and salad tonight, and grilling carne asada tomorrow. Can’t wait!

I decided to start week 1 over again on Monday, and I’m glad I did. All day long yesterday I felt like the whole bottom of my foot, toward my heel, was a giant stone bruise. Of course it probably doesn’t help that I wear the national shoe of California (flip flops) all day long.

One last thing. I read some absolutely wonderful advice Kim left in a comment on Duane’s blog. I hope she doesn’t mind that I adopt it as well, and share it here. She said not to talk negative.

“Lose weight (you are not losing anything… you are GAINING health and fitness) – Diet (has negative connotations, you are fueling), working out (it is not work it is fun and you ARE an athlete so you TRAIN), you are not fat (you are an Olympic caliber athlete whose body is surrounded by a foreign mass that is keeping you from being in optimal health – it is NOT YOU).”

I also read somewhere (I’ve been reading a lot of fitness book excerpts on Amazon lately) that instead of saying “I want to” say “I will,” so bright and early tomorrow morning, I will be out running my loop. And yes, I AM A RUNNER.

Celebrations

Bandit on guardToday we’re celebrating my sweet Bandit’s 4th birthday!  He’s being spoiled more than usual 😉

I’m also celebrating weigh in this morning, although I don’t feel like I should be. I ate horribly this past week, or at least I feel I did, but I had a 2.4# loss, that I’ll happily take.

And, last but certainly not least, I’m celebrating that I signed up for my first 5K. It’s in November, and the first thing that went through my head after I hit send was “what in the world am I thinking!!!” Tomorrow I’m starting the Couch-to-5K program on the Cool Running site.

Weekend recap

Melissa came to visit yesterday and we shopped until I had a blister on my foot.  I can honestly say I was home for about an hour and a half from the time I got out of bed, until she left.  I had a mani/pedicure appointment first thing and was home less than 30 minutes when she came driving up.  We went to lunch and then headed to Barnes and Nobles, Ulta, Avenue, Henry’s (I’m in love!), came home ate  some supper and then headed back out to Sports Authority and Bed, Bath and Beyond.  I slept great last night.

I had my first weigh-in after returning to WW this morning.  Down .6#  While a lot of people may be discouraged by this small amount I was fine with it.  I never worry too much about how many points I’m eating the first week since I’m really just getting myself in the habit of being accountable.  I also use the first week to gauge if how I’m eating is going to work for me.  I managed to have 10 weekly points left over, but there were a couple of days I felt like I was starving and wanted to eat everything in sight. 


Since my meeting is at 9 a.m. I’m making sure my grocery list is ready the night before so I can hit the Commissary as soon as I leave the meeting.  This will help keep me motivated to stay with my grocery list and not pick up something that I probably really don’t need.  I have noticed over the past month or so that I’m more and more shopping from the perimeter of the store.  I would guess 90%.  I’m also buying pre-cut fruits and veggies since that seems to be the biggest deterent to me, the chopping.

I’m stalking the postman right now for the cast-iron bra and wicking top I ordered. As soon as they arrive I will have the perfect ensemble to start my Couch to 5K program. One of my purchases yesterday was a watch to help me track laps – and yes, Melissa Husband set it up for me last night 🙂 A little off the subject, but still in the way of fitness, is the current book I’m reading. I picked it up before my surgery because on some blog (which I cannot remember) I read before my surgery it received high reviews. It’s called Slow Fat Triathlete by Jayne Willams, and I highly recommend it as one of the funniest books I’ve ever read in my life. I’ve gleaned information from it too since she is a “fat” triathlete and gives great references on where we big girls can buy perfect exercise clothing.

I sat and paid bills today since Friday was payday.  I’ve been working on paying off my CCs and currently have 4.  None are maxed out, but they’re all higher than the zero balance I want on them.  I’m focusing on my WaMu card right now and I’ve put another $159 toward it.


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