This week was a bit of an experiment. The results were not totally surprising, but a couple of things did come as a surprise.
Beginning weight: 266
Last week: 253.6
This week: 253.4 (-.2)
Total loss to date: -12.6
Beginning measurements: (C 45.5 – W 47.8 – H 54.8)
Last week / This week:
Chest 45 / 44.1 (-.9 / -1.4)
Waist 45 / 47.8 ( I changed the location of where I’m measuring)
Hips 54.4 / 54.4 (-0 / -.4)
Beginning Fat%/BMI: 47.2% / 40.6
Last week / This week:
Fat 46.8% / 47.2% (+.4 / -0)
BMI 40.6 / 40.6 (0 / 0)
I ate away from the house 3 times this week. I shrugged my shoulders at all of those places and ate things that I knew were completely off my healthy diet. When I have been home I haven’t eaten like I was, probably not enough. I learned that if I get in a rut, I get lazy and don’t eat properly at home. I have also not been drinking enough water. I have not felt well this week. My ankles have been swollen at the end of each day (I haven’t had this problem in weeks). I haven’t been sleeping well (again, haven’t had this problem in weeks).
With the exception of my weight loss (and my waist measurement) I am not surprised by the numbers above. It’s proof to me that I need to be doing what I was doing, and stick to it, at home and away.
I did have 3 physical days this past week.
This week, it’s back to clean eating, drinking my water, and continuing with the 3 physical days.

Looks like you’re doing all the right things. Stay on track!